Heimwärts – Breathwork, Yoga Nidra and Soundbath
Saturday, 19:30 – 21:00
Various breathing exercises (both traditional Pranayama and modern lBreathwork), a guided Yoga Nidra relaxation including a dream journey and a sound bath with a gong and singing bowls and other smaller instruments.
It is about self-awareness, experiencing different levels of consciousness and consciously practicing acceptance and letting go. The workshop is both relaxing and energizing, and provides a feeling of contentment and presence.